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Clase 1: Mantra Yoga

HEALING OUR

SOUND

Hard, it is not Firm.

Strong, it is not Energetic.

Tension, is not tone.

Weak is not Soft.

Loud, it is not Present.

Silence, it is not Absence.

Words is not Communication.

Quiet, it is not calm.

Far, it is not Absent.

Alone, it is not Desolation.

Pure thought is nothing.

NON-VIOLENT

COMMUNICATION

"Between what I think,

What I mean,

What I think I say,

What I say,

What you want to hear,

What you hear,

What you think you understand,

What you want to understand,

What you understand,

there are nine possibilities of

not understanding"

(Marshall Rosenberg)

+ Ourselves as Instruments

+ The power of breathing

+ Our voice as a sense

+ Our voice as a door to awake to heal (or not).

Track Name
00:00 / 01:04

SHANTI MANTRA

Om Shanti Om

Om Shanti Om

Om Shanti

Om Shanti Om

OM ASATOMA MANTRA

Om Asatoma satgayama

Tamsoma iyotir gayama

Mrityorma amritam gamaya

Take us from the false to the truth

From darkness to light

And from poison to nectar

Track Name
00:00 / 01:04

SUMATE A LAS NOVEDADES DE SOUND SILENCE CENTER

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