Class 1: Mantra Yoga
Arrival to the body:
"People run so much
because you don't know where you're going
the one who knows where he is going,
it goes slow,
the "get there".
The mind tends to separate things from their origin or past, as if they existed by themselves, forgetting that everything that is comes from causes and conditions.
What were the reasons for being here now?
Everything and everyone exists in an interdependent way, there is always an origin that is connecting with the consequence of things.
Mantra to connect with ourdivinity
Om Sat Chit Ananda Parabrahma
Sri Bhagavathi Sameta
Sri Bhagavathe Namaha
Oh Divine force, spirit of creation, Highest personality, Divine presence, which manifests itself and lives in all beings.
Supreme soul that arises from the union of the Divine Mother and the Divine Father.
I stand before you in deep reverence.
Dedication of the class:
Invocation to the Medicine Buddha
Teyata Om bekanze,
bekanze, maha bekanze
radza samudhgate soha
May all beings be freed from the three types of suffering: the physical and grosser, the subtle suffering and the great suffering.
Om Shanti Om,
Om shanti Om,
om shanti om
The Om symbolizes unity with the supreme, the combination of the physical with the spiritual. It is the sacred syllable, the first sound of the Almighty, the sound from which all other sounds emerge.